I had my support group do this exercise a couple weeks ago.
It helps to combat the power of shame in our lives.
Try it! Becoming aware of shame based messages that we feed ourselves constantly is the first step to becoming free.
Many of these messages are repeated below the level of consciousness, but they destroy our self esteem and then we run to sex for escape. Can you relate to any of these?
(From “Letting Go of Shame” Page 115)