Here is a sample of the exercise we're doing in my support group tonight. It is from Patrick Carnes book "Facing the Shadow."

We're making a list of all the major problems related to our sex addiction (credit card debt, estranged from family, fights with wife/girlfriend, STDs)

Then we're working on solving these one at a time, TOGETHER.

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PROBLEMS LIST:

1.

2.

3.

4.

5.


PROBLEM 1: .

BEST POSSIBLE OUTCOME:






MINIMUM ACCEPTABLE OUTCOME:





POSSIBLE SOLUTIONS:

1.


2.


3.


4.


5.


6.


7.


8.


9.


10.